Basic logs run out of room
Simple trackers can capture sets and reps, but they struggle when your training gets more specific.
4M Lift: Gym Log and Tracker
Take control of your training.
4M Lift is a flexible workout tracker built for lifters who want more than a basic workout log, but do not want an app taking over their program.
Build your workouts your way, log simple or advanced set structures, and use progress, recovery, and smart progression insights to make better training decisions.
Your workouts. Your structure. Better insight.
Flexible workouts
Advanced sets
Progress insight
Recovery context
The problem
Most trackers are either too basic or too controlling.
Rigid apps take over
Program-first tools often force you into a canned plan instead of helping you run the system you already believe in.
Useful context gets scattered
Progress, fatigue, recovery, and training history should help you make decisions without adding clutter.
Core promise
Your workout structure, better logging, smarter insight.
You know what you want to do in the gym. 4M Lift gives you the tools to organize it, log it, and understand it without forcing you into a canned plan.
Create your own templates, adjust workouts on the fly, and keep your training flexible enough to match how you actually lift.
Flexible logging
Log simple sets, advanced sets, and everything between.
Straight sets are easy. Real training often gets more complex.
4M Lift supports advanced set styles and grouped work so you can log supersets, giant sets, drop sets, rest pause, myo reps, cluster sets, and more without breaking your workout flow.
Straight sets stay quick and clean.
Supersets and giant sets keep grouped work together.
Drop sets, rest pause, myo reps, cluster sets, and more fit into the same workout flow.
Templates
Build and repeat your own training system.
Create your own templates, organize routines, and repeat the work that matters without locking yourself into a rigid plan.
Adjust workouts on the fly so the app follows how you actually lift that day.
Insights
Progress, recovery, and smart progression in one place.
Progress you can actually use
Review strength trends, workout history, PRs, volume, and performance patterns so you can see what is moving forward and where your training may need attention.
Recovery context without the guesswork
Connect recent work to muscle recovery and readiness so you can decide when to push, when to adjust, and when to give an area more time.
Smart progression that keeps you in control
Surface progression opportunities from your own training data, use the insight when it helps, and keep ownership of the plan.
Apple ecosystem
Designed for the Apple ecosystem.
Use 4M Lift on iPhone, with support for Apple Watch, Apple Health, widgets, and tools that make logging easier inside and outside the gym.
Apple Watch
Keep logging when your phone is out of the way.
Apple Health
Save strength sessions and workout context when enabled.
Widgets
Keep recovery and training snapshots close to the home screen.
iPhone first
Plan, adjust, log, and review your lifting from the device already with you.
Download
A serious workout tracker without the clutter.
4M Lift is built for people who want control, flexibility, and insight in one place.
No overcomplicated coaching system. No basic notes app. Just a better way to run your training.
4M Lift for iPhone and Apple Watch
Your workouts. Your structure. Better insight.